Cook the Spelt mix according to the instructions on the packet.

In the meantime, cook the sliced chicken in a drizzle of oil. Add salt and pepper and put to one side.

In the same pan, fry the sliced mushrooms and diced carrot in a drizzle of oil. Season with salt and pepper.

Combine the Spelt mix, chicken and vegetables in a pan and cook together.

Serve with fresh parsley. Enjoy your lunch!