Enjoy them just as they are. Heat them in a pan or microwave.Add a sauce like you would for a pasta or risotto dish,eat them in hot or cold dishes.You can genuinely do what you like with these 7 grains, and you’ll never go wrong.
and withoutany preservatives
Find out theraw ingredients
to pasta and risotto
Mixed grainsfor more
Take a look at our recipes with 7 grains