{"id":15289,"date":"2026-01-25T16:22:58","date_gmt":"2026-01-25T16:22:58","guid":{"rendered":"https:\/\/www.pedon.it\/out-of-town-trips-with-snacks-on-hand\/"},"modified":"2026-04-07T16:33:19","modified_gmt":"2026-04-07T16:33:19","slug":"excursion-out-of-town-rules-food","status":"publish","type":"post","link":"https:\/\/www.pedon.it\/en\/excursion-out-of-town-rules-food\/","title":{"rendered":"OUT-OF-TOWN TRIPS with SNACKS on hand!"},"content":{"rendered":"\t\t
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Reading time: 3 minutes<\/small><\/p>\n

The longer spring 2023 days and the various long weekends can mean only one thing: out-of-town trips! If the weather is also on our side, nothing can stop us from preparing our rucksacks and get going.<\/p>\n

Mountains or sea? Village or city? Whatever the destination, let\u2019s enjoy some much-needed carefree time and some well-deserved rest, but let\u2019s not forget our eating habits: when we\u00a0eat out<\/strong>, we consume foods we are not used to eating, and it\u2019s not easy to eat in a healthy and balanced way.<\/p>\n

This is when\u00a0healthy snacks<\/strong>\u00a0can come to our rescue. They are an ideal way to load up on energy while eating light, for regenerating breaks filled with taste and wellness.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Out-of-town trips: eating advice 1<\/sup><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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After months of grey winter days, the time has finally come to plan a getaway from the city, the pollution, the traffic, the noise and the hustle and bustle, in order to embrace some fresh, clean air, and some relaxation. A break that is very beneficial for our physical and emotional health, as long as we follow some simple rules in order to enjoy it mindfully.<\/p>\n

Here are some\u00a0tips from the experts<\/strong>\u00a0to better deal with out-of-town trips when it comes to nutrition.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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Know how to listen to yourself<\/strong>\u00a0\u2014 If eating out is the cause of stress, the secret is to listen to your body, by happily enjoying time with others without exaggerating and allowing yourself an occasional treat.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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Stay hydrated<\/strong>\u00a0\u2014 For the proper functioning of our body, it is very important to replenish the fluids we lose while walking,\u00a0making sure we drink plenty of water<\/strong>\u00a0even if we don\u2019t necessarily feel thirsty. Avoid sugary, energy or alcoholic drinks.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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Stick to regular main meals<\/strong>\u00a0\u2014 Do not skip main meals: especially when exercising and sweating, this could cause excessive fluid loss which can lead to dehydration.\u00a02<\/sup><\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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Counteract free radicals<\/strong>\u00a0\u2014 To avoid skin ageing from sun exposure,\u00a0fruits and vegetables<\/strong>\u00a0that protect against free radicals should be consumed. Carrots, apricots, peaches, and yellow melons are particularly indicated.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Best food options: quick and easy healthy snacks<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Whether you have chosen the sea, the mountains, or the hilly landscapes as a backdrop to your spring days, surely you would like everything to be perfect.<\/p>\n

Here are some tips\u00a0on what to eat<\/strong>\u00a0during your trip out of town:<\/p>\n

Breakfast<\/strong>\u00a0\u2014 Before setting off on a journey, we suggest an energetic but light breakfast such as some natural yoghurt with some fresh fruit or, if you prefer something salty, some wholemeal bread with low-fat cheese.<\/p>\n

Lunch<\/strong>\u00a0\u2014 For lunch, avoid highly seasoned or excessively fatty dishes: a nice dish of grilled or steamed vegetables combined with\u00a0grains<\/strong><\/a>\u00a0such as\u00a0barley and spelt\u00a0<\/strong>will be a more than healthy alternative to the usual sandwich with cold cuts and cheeses.<\/p>\n

Quick salty snacks<\/strong>\u00a0\u2014 Perfect to satisfy mid-morning cravings, as a complement to a light lunch or as\u00a0healthy protein snacks<\/strong>, quick snacks, such as\u00a0pulse snacks<\/strong>, are\u00a0practical, tasty, and healthy<\/strong>, so make sure to keep some in your bag or rucksack, to make your happy and carefree day outdoors even better.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Dynamite comes in small packages: so the saying goes\u2026 it is also the best way to describe\u00a0Snacks on the go<\/strong>, single-dose packages from the\u00a0Legumes Made as Snacks<\/strong><\/a>\u00a0range by\u00a0Pedon<\/strong>, the ideal companions for out-of-town trips, ready to follow you on all your adventures.\u00a0Natural<\/strong>, they are the most natural snack out there! Pulse based,\u00a0baked<\/strong>,\u00a0not fried<\/strong>, and available plain, flavoured or with fruits and vegetables.<\/p>\n

The\u00a0Legumes Made as Snacks<\/strong>,<\/strong>\u00a0are the first one-of-a-kind pulse-based snacks that are non-extruded and therefore not depleted by the extrusion mechanism, maintaining their natural shape and\u00a0nutritional properties<\/strong>. Crispy, practical, and light (less than 100 calories per serving!)\u00a0Snacks On the Go<\/strong>\u00a0are available in many versions. These include\u00a0Chickpeas, Edamame beans, pumpkin and sunflower seeds<\/em>, delicious\u00a0Lentils with Chili Pepper<\/em>\u00a0and scrumptious\u00a0Chickpeas and Lentils with pumpkin seeds and cranberries<\/em>. Capable of indulging every \u201cwhim\u201d, Pedon\u00a0pulse snacks<\/strong>\u00a0will immediately bring a smile back on your face, they will help you regain your strength even on the most strenuous spring excursions.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Bibliography<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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  1. \u201cPasti fuori casa o in vacanza: come gestirli?\u201d Humanitas Medical Care, portale del centro medico Humanitas, Dott.ssa Chara Circosta Biologa Nutrizionista, Source\u00a0humanitas-care.it<\/a><\/li>\n
  2. \u00a0\u201cSaltare i pasti fa dimagrire o ingrassare\u201d Viversano.net, portale di alimentazione, cucina e benessere, Dott.ssa Azzurra De Luca Biologa Nutrizionista,\u00a0Source<\/em>\u00a0viversano.net<\/a><\/li>\n<\/ol>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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    Practical, energising, super tasty. The most cheerful and beneficial companions for your out of town trips:<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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    TRY THEM ALL ><\/a><\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

    Reading time: 3 minutes The longer spring 2023 days and the various long weekends can mean only one thing: out-of-town trips! If the weather is also on our side, nothing can stop us from preparing our rucksacks and get going. Mountains or sea? Village or city? Whatever the destination, let\u2019s enjoy some much-needed carefree time […]<\/p>\n","protected":false},"author":1,"featured_media":15288,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[109],"tags":[],"class_list":["post-15289","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-how-we-win-you-over-every-day"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.pedon.it\/en\/wp-json\/wp\/v2\/posts\/15289","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.pedon.it\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.pedon.it\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.pedon.it\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.pedon.it\/en\/wp-json\/wp\/v2\/comments?post=15289"}],"version-history":[{"count":1,"href":"https:\/\/www.pedon.it\/en\/wp-json\/wp\/v2\/posts\/15289\/revisions"}],"predecessor-version":[{"id":15290,"href":"https:\/\/www.pedon.it\/en\/wp-json\/wp\/v2\/posts\/15289\/revisions\/15290"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.pedon.it\/en\/wp-json\/wp\/v2\/media\/15288"}],"wp:attachment":[{"href":"https:\/\/www.pedon.it\/en\/wp-json\/wp\/v2\/media?parent=15289"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.pedon.it\/en\/wp-json\/wp\/v2\/categories?post=15289"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.pedon.it\/en\/wp-json\/wp\/v2\/tags?post=15289"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}