{"id":15278,"date":"2026-01-25T15:53:19","date_gmt":"2026-01-25T15:53:19","guid":{"rendered":"https:\/\/www.pedon.it\/multi-tasking-mums-and-multi-packing-snacks\/"},"modified":"2026-04-07T16:23:27","modified_gmt":"2026-04-07T16:23:27","slug":"healthy-snack-get-energy-back","status":"publish","type":"post","link":"https:\/\/www.pedon.it\/en\/healthy-snack-get-energy-back\/","title":{"rendered":"MULTI-TASKING MUMS and MULTI-PACKING SNACKS!"},"content":{"rendered":"\t\t
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Reading time: 3 minutes<\/small><\/p>\n<\/div>\n

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Working mothers are multi-tasking queens, they are constantly on the move and always have a thousand errands to get to, so much so that a 24-hour day never seems enough and often they feel tired and spent in the evenings. There is no doubt that being a mother is a full time job, very often without holidays and without the possibility of working \u201cremotely\u201d!<\/p>\n

However, you should never underestimate the importance of taking care of yourself and fitting in some much needed quality time. How? You can always take a\u00a0tasty break<\/strong>\u2026 even better if it\u2019s an\u00a0accessible and quick snack<\/strong>\u00a0that is ideal for both adults and children!<\/p>\n<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Super busy mums: 5 tips to get your energy back<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Even though mothers on the go have to juggle between work, family and home, there are some simple ways to help you reduce stress and get your good mood and energy back.<\/p>\n

Here are\u00a05 ways<\/strong>\u00a0to get you smiling again while going about your day:<\/p>\n

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  1. Sing it off\u00a0<\/strong>\u2013 Listening to good music is a great way to relax and get your strength back when overly tired: just choose the right soundtrack to match your state of mind, use headphones or earphones if at work. Are you home? Nothing is more liberating than singing your favourite song while doing a thousand chores!<\/li>\n
  2. Choose small meals<\/strong>\u00a0\u2013 Rich foods slow down digestion and cause drowsiness, so they should be avoided, ideally, you should have small meals, even 6 times a day. If you have a big breakfast and a lighter lunch and dinner,\u00a0quick savory snacks<\/strong>\u00a0between the two will help you stay active and energetic by the end of your \u201cmarathon\u201d. Are the restless children driving you crazy? Taking\u00a0time out<\/em>\u00a0all together with a\u00a0healthy snack<\/strong>\u00a0will help you catch your breath!<\/li>\n
  3. Keep calm and\u2026 breathe!<\/strong>\u00a0\u2013 To deal with stress, it is essential to learn how to breathe properly. Do you feel overwhelmed and afraid that you will not be able to do everything you need to do on time? Stop for a moment and take a deep breath, hold the air in your lungs for a few seconds and then let it out slowly: everything will seem lighter and more manageable.<\/li>\n
  4. Get up and walk\u00a0<\/strong>\u2013 If the cold weather makes you lazy, you have no more excuses when springtime comes: to regain energy and motivation even in the most hectic of days, there is nothing better than a small walk outside, perhaps during an office lunch break. Home with the children and the rain is getting you down? A short yoga or meditation session, even with the kids, is a great way to restore body and soul.<\/li>\n
  5. Let magnesium help<\/strong>\u00a0\u2013 Is mental and physical fatigue from being a multi-tasking mum taking a toll on your anxiety and stress levels? The good news is that many foods\u00a0fight stress\u00a0<\/strong>as they are rich in magnesium, an essential mineral when you need all-round relaxation. Among these,
    \nyou\u2019ll find\u00a0pulses<\/strong><\/a>: in addition to giving energy due to their high content of proteins and vitamins, they also have the advantage of promoting relaxation, easing tension and relaxing the nervous system.
    \nAnd isn\u2019t that what we need the most?\u00a0[1]<\/sup><\/li>\n<\/ol>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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    Dear mothers, having a tough day? Sometimes you just have to stop and catch your breath: ideally, you should take a relaxing break and fill up on energy with a light snack that is\u00a0baked, not fried,\u00a0<\/strong>tasty yet healthy and rich in\u00a0fibre and protein, and preservative free.<\/strong>\u00a0Created for today\u2019s busy contemporary lifestyle,\u00a0Pedon Snacks on The Go<\/strong>\u00a0are our\u00a0Legumes Made as Snacks<\/strong><\/a>\u00a0in a practical single-dose format with less than 100 calories per serving: a delicious\u00a0quick snack<\/strong>\u00a0for multitasking women without any of the guilt!<\/p>\n

    Hectic week, to say the least? Then you need to recharge with a maxi format: all the authentic taste of our\u00a0pulse snacks<\/strong>, the\u00a0oven-baked\u00a0<\/strong>crispness and the many nutritional properties of their surprising ingredients in an \u201copen and close\u201d pack with zip-safe freshness. In the 90 g format,\u00a0Legumes Made as Snacks<\/strong>\u00a0are not only a healthy snack for your daily break, but they are perfect to liven up boring salads on your lunch break or as\u00a0happy hour<\/em>\u00a0snacks to share with friends after a particularly busy day at work.<\/p>\n

    So many irresistible flavours, there are three options to choose from: the scrumptious\u00a0Lentils with Chili Pepper<\/em>, the original\u00a0Chickpeas, edamame with pumpkin and sunflower seeds<\/em>, and the delicious\u00a0Chickpeas and Lentils with pumpkin seeds and cranberries<\/em>.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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    1. Pi\u00f9 serena con i legumi: le propriet\u00e0 anti-stress, Starbene.it portale di medicina, salute e alimentazione \u2013 Dott.ssa Giulia Sturabotti Medico esperto in nutrizione,\u00a0Source<\/em>\u00a0starbene.it<\/a><\/li>\n<\/ol>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

      Reading time: 3 minutes Working mothers are multi-tasking queens, they are constantly on the move and always have a thousand errands to get to, so much so that a 24-hour day never seems enough and often they feel tired and spent in the evenings. There is no doubt that being a mother is a full […]<\/p>\n","protected":false},"author":1,"featured_media":15277,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[109],"tags":[],"class_list":["post-15278","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-how-we-win-you-over-every-day"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.pedon.it\/en\/wp-json\/wp\/v2\/posts\/15278","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.pedon.it\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.pedon.it\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.pedon.it\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.pedon.it\/en\/wp-json\/wp\/v2\/comments?post=15278"}],"version-history":[{"count":1,"href":"https:\/\/www.pedon.it\/en\/wp-json\/wp\/v2\/posts\/15278\/revisions"}],"predecessor-version":[{"id":15279,"href":"https:\/\/www.pedon.it\/en\/wp-json\/wp\/v2\/posts\/15278\/revisions\/15279"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.pedon.it\/en\/wp-json\/wp\/v2\/media\/15277"}],"wp:attachment":[{"href":"https:\/\/www.pedon.it\/en\/wp-json\/wp\/v2\/media?parent=15278"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.pedon.it\/en\/wp-json\/wp\/v2\/categories?post=15278"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.pedon.it\/en\/wp-json\/wp\/v2\/tags?post=15278"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}